This ebook offering, which runs at around 180 pages in length, offers illustrations of suggested tasks as well as self-tests that you can carry out to determine which level you should start at. The guide is comprised of a menu of 44 exercises. the author also provides his assessment on supplements and exercise equipment.
Product Review:
in accordance with the reports gathered by our review team, it could be deduced that this was more of a program made for people with back aches than an comprehensive fitness program. The program also is lacking in adequate instruction for cardio exercising which is an integral component of overall fitness. The average rating for this program was a total of two stars out of five.
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