This ebook offering, which runs at approximately 180 pages in length, contains photos of suggested movements as well as self-examinations that you can perform to discern which level you should begin at. The program is comprised of a regimen of 44 lessons. Grisaffi also provides his assessment on supplements and exercise gear.
Product Review:
According to the reports gathered by our review team, it could be construed that this was more of an ebook designed for people with back pain than an all around fitness program. The program also is lacking in adequate training for cardio workouts which is a necessary part of overall good health. The average grade for this program was a total of two stars out of five.
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