This ebook program, which runs at around 180 pages in length, contains photos of suggested movements as well as self-examinations that you can complete to determine which level you should begin at. The package is comprised of a schedule of 44 lessons. the author also presents his opinions on supplements and exercise equipment.
Product Review:
in accordance with the reports gathered by our review team, it could be construed that this was more of a guide written for people with back aches than an all around fitness program. The training guide also lacks sufficient instruction for cardio workouts which is an integral component of all-round fitness. The average grade for this program was a total of two stars out of five.
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