Geary's new book comes equipped with an innovative new coaching technique for getting fit. All of the lessons are demonstrated with the use of step by step photographs. The focus is on home training. The training schedule necessitates 2 to 3 days of exercising a week lasting about 30 minutes each time. Also divulged are 55 recipes that will help to lose weight, and 2 food stuffs that are prone to stimulate belly fat. The system is offered in two versions, one for males, and another for females.
Product Review:
Mike Geary is a highly respected fitness professional. all the reviews we've gathered about this package have been extremely positive. This program is among the most popular workout packages being presented online. As well, there is an option to include the author's diet guide with the book and most of our reviewers found it to be beneficial. This publication earned our highest grade of 5/5.
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