This program has evidently been designed for women who are needing to lose some weight after a pregnancy. The workout routine utilizes progressive movements that conditions the body as the user proceeds through the 16 week advanced fitness program. Just 90 minutes per week are needed by putting into use what she calls "supersets". The course also contains information on nutrition by Dr. Kara Gallagher.
Product Review:
Everyone from our review team claimed that they received some degree of success from using this program. A majority our team were of the mind that the optional instructional tapes were helpful, but were somewhat put off by the additional cost of over $100. Still, the system did produce results, thus receiving a extremely honorable 4 out of 5 rating.
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