This program has evidently been constructed for women who are needing to shed some pounds after a pregnancy. The fitness tape utilizes progressive exercises that trains the body as the participant moves through the 16 week advanced fitness program. Only 90 minutes a week are needed by putting into use what the author calls "supersets". The system also includes information on diet by Dr. Kara Gallagher.
Product Review:
Everyone from our team of reviewers claimed that they received some level of success from using this program. Most of our team thought that the optional videos were useful, but were somewhat put off by the added charge of over $100. Still, the system did provide results, thus garnering a extremely respectable 4 out of 5 grade.
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