This program has obviously been created for women who are needing to lose some weight after giving birth. The workout routine uses sophisticated exercises that conditions the body as the user works their way through the 16 week advanced fitness program. Just 90 minutes a week are necessitated by employing what the author coins "supersets". The system also contains information on nutrition by Dr. Kara Gallagher.
Product Review:
Everyone from our team of reviewers affirmed that they achieved some degree of success from using this system. Most of our staff thought that the optional videos were helpful, but were somewhat put off by the additional cost of over $100. Still, the system did provide results, thus receiving a very respectable 4 out of 5 grade.
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