This guide has evidently been constructed for women who are needing to shed some pounds after a pregnancy. The fitness tape uses progressive movements that trains the body as the participant proceeds through the 16 week advanced workout phase. Only 90 minutes a week are necessitated by putting into use what she calls "supersets". The program also consists of information on nutrition by Dr. Kara Gallagher.
Product Review:
Everyone from our review team claimed that they received some level of success with the use of this system. Most of our team thought that the optional instructional tapes were useful, but were a little put off by the additional cost of over $100. Still, the fitness guide did produce results, thus receiving a very respectable 4 out of 5 grade.
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