This package has obviously been created for women who are looking to shed some pounds after a pregnancy. The workout routine uses progressive exercises that trains the body as the user works their way through the 16 week advanced workout program. Only 90 minutes a week are required by employing what she calls "supersets". The system also includes information on diet by Dr. Kara Gallagher.
Product Review:
Everyone from our review team affirmed that they received some level of success from using this system. Most of our team thought that the optional videos were useful, but were a little put off by the added charge in excess of $100. Still, the system did provide results, thus garnering a extremely respectable 4 out of 5 stars.
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