This guide has evidently been constructed for women who are needing to shed some pounds after a pregnancy. The workout routine uses progressive exercises that trains the body as the participant proceeds through the 16 week advanced workout phase. Only 90 minutes a week are needed by putting into use what the author calls "supersets". The course also includes advice on nutrition by Dr. Kara Gallagher.
Product Review:
Everyone from our review team affirmed that they achieved some level of success with the use of this program. Most of our staff thought that the optional videos were useful, but were a little dissuaded by the additional price in excess of $100. Still, the program did provide results, thus receiving a very respectable 4 out of 5 stars.
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