This guide has evidently been designed for women who are needing to shed some pounds after giving birth. The fitness tape uses progressive movements that trains the body as the participant proceeds through the 16 week advanced fitness program. Only 90 minutes a week are required by employing what the author calls "supersets". The course also contains information on diet by Dr. Kara Gallagher.
Product Review:
Everyone from our team of reviewers affirmed that they achieved some degree of success from using this program. A majority our team thought that the optional videos were useful, but were a little put off by the additional cost in excess of $100. Still, the system did produce results, thus garnering a very honorable 4 out of 5 grade.
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