This package has evidently been created for women who are needing to shed some pounds after giving birth. The workout routine utilizes progressive movements that trains the body as the participant moves through the 16 week advanced workout phase. Only 90 minutes per week are required by using what she calls "supersets". The program also includes advice on meal plans by Dr. Kara Gallagher.
Product Review:
Everyone from our review team claimed that they received some degree of success from using this system. Most of our team were of the mind that the optional instructional tapes were useful, but were a little put off by the added cost of over $100. Still, the program did provide results, thus garnering a very respectable 4 out of 5 rating.
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