This program has evidently been constructed for women who are needing to lose some weight after a pregnancy. The workout routine utilizes progressive exercises that trains the body as the participant works their way through the 16 week advanced fitness program. Only 90 minutes per week are required by using what the author coins "supersets". The system also includes advice on meal plans by Dr. Kara Gallagher.
Product Review:
Everyone from our review team affirmed that they received some degree of success from using this system. A majority our team thought that the optional instructional tapes were helpful, but were a little dissuaded by the added charge of over $100. Still, the system did provide results, thus garnering a extremely honorable 4 out of 5 stars.
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