This package has obviously been created for women who are needing to lose some weight after giving birth. The fitness tape uses progressive movements that tones up the body as the user proceeds through the 16 week advanced workout phase. Just 90 minutes per week are needed by putting into use what the author coins "supersets". The program also includes information on meal plans by Dr. Kara Gallagher.
Product Review:
Everyone from our team of reviewers affirmed that they received some degree of success with the use of this program. Most of our staff thought that the optional videos were helpful, but were somewhat put off by the added charge in excess of $100. Still, the system did produce results, thus receiving a extremely respectable 4 out of 5 stars.
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