This package has evidently been constructed for women who are needing to lose some weight after a pregnancy. The workout routine utilizes sophisticated exercises that trains the body as the participant moves through the 16 week advanced fitness phase. Only 90 minutes per week are necessitated by employing what the author coins "supersets". The system also contains information on diet by Dr. Kara Gallagher.
Product Review:
Everyone from our review team claimed that they received some level of success with the use of this system. A majority our staff thought that the optional instructional tapes were useful, but were a little dissuaded by the additional price of over $100. Still, the fitness guide did produce results, thus garnering a extremely respectable 4 out of 5 rating.
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