This program has evidently been designed for women who are looking to shed some pounds after giving birth. The fitness tape utilizes progressive movements that conditions the body as the participant moves through the 16 week advanced fitness phase. Just 90 minutes per week are necessitated by putting into use what she coins "supersets". The system also consists of advice on diet by Dr. Kara Gallagher.
Product Review:
Everyone from our team of reviewers claimed that they received some level of success with the use of this system. Most of our staff were of the mind that the extra instructional tapes were useful, but were somewhat put off by the added price of over $100. Still, the program did provide results, thus garnering a extremely honorable 4 out of 5 rating.
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