Believe it or not, the author was a awkward fat kid with pretty large confidence problems. But in the last 17 years he has formulated a 21 week fitness schedule that comprises fitness training, as well as a diet plan. He sections the program into 3 phases and promises fast results. The author provides a complementary 5 day online lesson as an preface to his book. You can register for the email course on his website.
Product Review:
differentiating hype and reality nowadays can be arduous. Nothing could be farther from the truth, though, in regards to publication. This book contains zero hype. In fact, the book is to some extent a tiresome read. we're not saying that a body building publication needs to be interesting, but it doesn't hurt to motivate the readers. On average our reviewers rated this program 3.5 out of 5 stars.
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