Believe it or not, the author was a uneasy fat adolescent with pretty big confidence problems. But over the last 17 years he has constructed a 21 week program that comprises weight training, as well as nutrition. He sections the program into 3 parts and promises quick results. Rivera provides a complementary 5 day online lesson as an preface to his book. You may sign up for the email course on his website.
Product Review:
differentiating hype and reality in this day and age can be challenging. Nothing could be farther from the truth, though, in regards to publication. This book contains zero hype. In fact, the book is to some extent a tedious read. we're not saying that a body building book needs to be entertaining, but there's no harm in motivating the readers. On average our staff of reviewers rated this product 3.5 out of 5 stars.
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