Believe it or not, the author was a uneasy obese kid with pretty big confidence problems. But in the past 17 years he has constructed a 21 week program that includes weight training, as well as nutrition. He breaks the schedule into 3 parts and assures quick results. The author offers a complementary 5 day online lesson as an preface to his guide. You may sign up for the online lessons on his website.
Product Review:
differentiating hype and reality in this day and age can be difficult. Nothing could be farther from the truth, though, in regards to product. This offering includes zero hype. truth be told, the book is to some extent a tedious read. That's not to say that a body building book needs to be entertaining, but there's no harm in motivating the readers. On average our staff of reviewers gave this product 3.5 out of 5 stars.
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