Believe it or not, the author used to be a awkward obese adolescent with pretty big confidence problems. But over the past 17 years he has developed a 21 week program that includes weight training, as well as nutrition. He breaks the program into 3 phases and guarantees fast results. The author offers a free 5 day online lesson as an introduction to his book. You can sign up for the online lessons on his website.
Product Review:
Separating hype and reality nowadays can be arduous. Nothing could be farther from the truth, though, in regards to publication. This guide contains zero hype. truth be told, the guide is to some extent a tiresome read. we're not saying that a body building training guide needs to be entertaining, but it doesn't hurt to motivate the readers. typically, our staff of reviewers gave this product 3.5 out of 5 stars.
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