Its made obvious from the get-go that this is a guide made expressly for women. The author, a top-flight fitness guru, has been interviewed about her training guide on national TV. The fitness schedule demands four 45 minute sessions a week. This 150 page guide includes illustrations of the recommended lessons. The package also includes the author'scomplete tutorial on MP3.
Product Review:
Our review team's reports were quite up-beat in regards to this guide, even though the program was focused almost entirely on women's fitness and wellness. Still, most of our team concluded that this was a highly beneficial training tool that could be practical for just about anyone. The only stumbling block worth noting was the price, which came in at a little below 200 dollars. This was reflected in our review team's final grades, which typically were a 4 stars out of 5 score.
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