Its made obvious from the the very start that this is a guide designed specifically for women. The author, a top-flight fitness guru, has been interviewed about her workout program on national broadcasts. The fitness schedule necessitates four 45 minute sessions per week. This 150 page guide is composed of illustrations of the proposed lessons. The program also includes hercomplete tutorial on MP3.
Product Review:
Our review team's analyses were quite up-beat regarding this offering, even though the package was centered almost solely on women's conditioning and wellness. Still, most of our reviewers believed that this was a extremely rewarding training tool that could be practical for pretty much anyone. The only drawback of note was the cost, which amounted to a little under 200 dollars. This was reflected in our reviewers final ratings, which typically were a 4 stars out of 5 score.
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